Personal Training Program

Fat Loss

As a Fat Loss Coach, the more I know about you and your lifestyle, the easier it will be for me to help you. My coaching involves all aspects of your lifestyle

•  Sleep Quantity & Quality
•  Daily Nutrition Intake, Quality of Nutrition and Digestion of the food.
•  Stress levels and how you manage it
•  Daily activity levels such as steps, movement, sit to stand ratio
•  Mindset

Fat Loss happens outside of the gym. Fat loss happens in the kitchen. It happens during your 7-8 hours of sleep. It happens in your daily walks. It is a result of the healthier habits that you create.

As a client, your job is to provide me with as much details as you can daily. This is a full-time commitment and I only hand-pick the clients that need my help and are internally motivated to achieve their goals. No QUICK FIXES. NO CRASH DIETS.

•  Patience
•  Discipline
•  Consistency

Strength & Movement

Strength & Movement is for someone who is looking to build strength in different movement patterns such as

•  Barbell Squats
•  Chin Ups
•  Dips
•  Handstand Push ups
•  One Arm Chin Ups

I combine weightlifting, gymnastics and calisthenics into an overall program that allows you not only get stronger but move and look better. Minimize injury and maximize your body’s potential to become a strong, supple and badass human.

If you are someone who has these specific goals and timeframe in mind, you can register here to apply for a consultation call to determine whether we are a good fit for each other.