FREE Resources

Trainer in your pocket

Trainer in your pocket is an all-inclusive information guide on a sustainable fitness journey. You’ll enhance your knowledge about

• Nutrition: how to identify different types of macronutrients (Protein, Carbs and Fats) and ways to implement them into your diet.
• Sleep: Importance of sleep and how to increase your quality of sleep
• Stress: Different ways to manage elevated stress levels
• Monthly Training Program on TRUECOACH app
• Female Hormones: Understanding the female hormones: estrogen, progesterone, and how to train around your period cycle
• Lifestyle: Creating a sustainable lifestyle

Flexibility Protocols: Shoulders

Flexibility Series designed for you to learn the basics of flexibility. Cranky Shoulders are a common issue and many people struggle to get into an overhead position. This PDF file with guided videos on each exercise will help you release tightness around the shoulders and build them to be bulletproof.

Flexibility Protocols: Hips

Flexibility Series designed for you to learn the basics of flexibility. Sitting is the new cancer and it impacts our hips more than anything. Tight and immobile hips are the cause of knee and back problems. How to fix them? This PDF file with guided videos on each exercise will allow you to re-build mobility and find new ranges of flexibility through static and active stretches.