Fats have been demonized by so-called Doctors and Scientists, linking an increase in fat intake to heart diseases and cholesterol issues. Most doctors will tell you to avoid saturated fats such as eggs, meats, butter etc. But they forget to mention that the real problem actually comes from hydrogenated oils, sugar, and processed foods. Fats
Helping everyday people become stronger,
healthier and resilient humans
healthier and resilient humans
December 21, 2022
October 1, 2022
4 Pillars of Fat Loss
To successfully transform yourself, you need to ensure all your pillars are intact, as they rely on one another to keep your journey intact. If one pillar is off, the others collapse. You cannot train well if you aren’t eating well. You cannot convert your fat into muscle if you aren’t training. You will make
September 4, 2022
3 Sleep Hacks for Effective Fat Loss
One of the unforgotten elements of a compelling fat loss journey is sleep. People go on and on about calories, training 6x per week and taking the best fat loss supplements, but when you tell them to go to bed 30-60 mins earlier, they suddenly don’t understand what language you are speaking Poor sleep leads