About

With an extensive background in sports, having represented Hong Kong Cricket at the International Level, Fitness and Health has always been a passion of mine. I grew up playing 3 sports at the highest level in high school and nationals and have always wanted to pursue a career in fitness and health. I started my journey in 2017 as a trainer with no certifications, no knowledge of how to run a session or how to help clients progress. It started with me opening this company and providing bootcamp sessions to individuals who were completely new to fitness. That allowed me to spend time studying and developing my resume as a trainer through various courses, travels and seminars that allowed me to develop my skills.
Fast-forward 5 years, and I feel more driven than ever to educate myself about the fitness and health world. I have helped 100s of clients transform themselves to become better individuals! My mentor always says, ‘the more you know, the more you don’t know’. The more I learn, the more I want to learn. The more answers I get, the more questions I have. And this paradox has me seeking and craving for more! I am a student of this industry and will forever be. My purpose is to pass on this education and knowledge in a more simplified term to my clients, friends, and family! I am here to help you unplug yourself from the system and seek a healthier life.