A6 Online Program

A6 Program is a Fat Loss Foundations program, designed to help educate everyone on how to lose fat the right way. Our program runs for 6 weeks. It allows you to learn the basics of how fat loss works, create new habits that align with your goals, and have a coach checking in on you every day with your meals, workouts, and activity levels!

This isn’t a crash diet course or a detox diet. This is about applying the right habits, the right nutrition, and the right training program to your lifestyle. The results come to those who put in the work.

What’s included?

~ Accountability Sheet (Food, Sleep, Stress and Habits Tracker)

~ Private Facebook/Whatsapp Group for 24/7 communication

~ Weekly Personal Check-in Call

~ Personalized 6-week training program (home and gym)

~ Nutritional and Health E-Book and Recipes

~ Weekly Group Educational Zoom Seminars on Nutrition, Sleep, Stress, and Lifestyle

You can expect to

~ Debunk nutritional myths and misconceptions about fat loss

~ Learn how to eat, when to eat, and what to eat.

~ Understand the 4 pillars of fat loss (sleep, stress, nutrition, and training)

~ Create healthier and sustainable habits

This will help set the foundations of what an effective fat loss journey looks like. You will be able to build on this knowledge and sustain it for a long time.

Apply now for a spot in our next batch. We’ll get in touch over a consultation call to determine if you are the right candidate for our program. 10 spots per batch only!